Reflexology is an ancient and gentle form of healing that has been passed from generation to generation for centuries. Throughout history feet have represented mobility, security and grounding. According to Greek legend feet symbolised the soul, with any lameness being perceived as weakness of spirit, whilst in ancient Egypt the ‘soles’ of the feet were removed during mummification to liberate the ‘soul’ from physical bondage and commitment to the earth  plane.

Over the years countless people have found relief from extreme discomfort by turning to reflexology when other methods have failed. It is a therapy that provides natural healing for everyone with its simplicity and uncomplicated effectiveness in harmonising the whole.

Reflexology is the firm, but gentle, massage and manipulation of reflexes in both feet to:

• Relax the body
• Ease the mind and
• Reassure the soul

The stimulation of latent healing abilities within the body can create a healthy, harmonious state, ideal for efficient physical, emotional and intellectual functioning of the whole. This natural form of healing has stood the test of time as simple, safe, non-invasive therapy which is now practised world wide.

Reflexology massage stimulates reflexes throughout the body since all bodily parts, organs, systems and glands are accurately reflected on the feet. Touching a specific reflex on the feet can, therefore, evoke a favourable, involuntary response in the corresponding part of the body. The state of the mind, body and soul are all truthfully reflected through the condition of the  feet.

For the healthy person, reflexology can offer:

• A pleasant form of relaxation
• Relief from fear, anxiety and frustration
• Rejuvenation the re-energises mind, body and soul
• Increase vitality and confidence
• Improved quality of sleep
• Prolonged concentration
• A feeling of well-being
• Restored balance
• A sense of wholeness

For the less healthy, reflexology can:

• Relieve disease at root level
• Counteract fatigue
• Sooth nervousness, anxiety and fear
• Ease aches, pains and discomfort
• Alleviate distress
• Reduce tension by relaxing the muscles
• Improve circulation
• Stimulate elimination of toxins and impurities
• Stimulate sluggish, inactive parts
• Calms hyperactive, over-productive parts

Reflexology and modern medicine, used beneficially together, can be a dynamic combination. With a more holistic approach to healing, medical professionals in hospitals and surgeries worldwide are recognising the need for reflexology therapists to ease stress-related disorders and assist in speeding up the recovery/healing process. Reflexology therapy and modern medicine are an ideal combination of sophisticated modern technology and ancient knowledge and wisdom.